Therapy Services
Individual Therapy
I offer one-on-one individual counselling sessions for adults (ages 18+).
Individual counselling can be beneficial for dealing with a range of issues such as anxiety, depression, grief, trauma, or relationship problems. I provide a safe, confidential, and non-judgmental space for individuals to work through challenges and improve overall well-being.
Adult Counselling
The main goal of individual adult counselling is to help individuals explore their thoughts, feelings, and behaviours, identify the root cause of their challenges, develop coping skills, and work towards achieving goals.
Walk & Talk Therapy
Walk and talk therapy is a form of individual counselling that takes place while walking outdoors that I provide for my clients.
This type of therapy takes advantage of the calming effect that nature provides, allowing clients to feel more relaxed and comfortable while discussing their issues. The act of walking while talking can have a therapeutic effect, as it helps clients clear their minds, release tension, and feel more energized.
You can choose walk and talk therapy for some or all of your sessions with me.
50 Minutes: $140 | 80 Minutes: $170
Pre-commitment Therapy
Whether you're planning a wedding, becoming engaged, or preparing to move in together, your relationship deserves more than crossed fingers and good intentions.
Using the evidence-based PREPARE/ENRICH assessment, this program helps couples identify strengths, explore areas for growth, improve communication, and create a shared vision for the future.
Together, we'll explore topics such as:
Communication styles
Conflict resolution
Financial expectations
Family and relationship values
Roles and responsibilities
Intimacy and connection
Goal setting and future planning
This is not therapy for couples in crisis. It is a proactive investment in your relationship designed to help you build a strong foundation before taking the next step.
$850 per couple, includes four 80 minute sessions, the assessment, report, and workbook
Couples Therapy
I am certified in the Gottman Method (Level 1), a comprehensive approach to relationship therapy that focuses on building a strong foundation, improving communication, and resolving conflict in a healthy and constructive way. I work with couples in monogamous, non-monogamous and polyamorous relationships, and will tailor therapy to each client’s unique values and needs. I provide a safe and supportive environment that allows couples to identify and explore the root causes of their issues and learn healthy ways to communicate and resolve conflicts. Couples therapy can address a wide range of relationship problems, including communication, infidelity, trust, intimacy, and conflicts related to parenting and finances.
50 Minutes: $150 | 80 Minutes: $180
Family Therapy
Family therapy aims to help a group of family members improve their communication, resolve conflicts, and strengthen their relationships. I will work with the entire family or specific family members to identify and address issues that are negatively impacting their family dynamics. Sessions can involve activities such as role-playing, drawing, or talking through experiences to help family members find new ways to communicate and build connections. Family therapy can help families navigate a variety of challenges, including relationship dynamics, separation and divorce, mental health, and life transitions.
50 Minutes: $170 | 80 Minutes: $200
Therapeutic Specialties
Relationship & Intimacy Issues
Are you feeling disconnected in your relationships? Unsure about taking the next step or making a commitment? Wanting to give more to your partner but feeling stuck?
Grief, Loss & Life Transitions
Have you lost someone or left a relationship recently? Facing a change in career or schooling and unsure of next steps along life’s path?
Chronic Illness & Pain
Are you seeking support for a new diagnosis or struggling to cope with an existing medical condition? Do you experience chronic pain in your everyday life?
Self-Worth & Self-Esteem
Do you find yourself wanting more but think you don’t deserve it or that you’re not good enough? Do you think negatively about yourself?
Anxiety & Stress
Are you finding it difficult to cope with everyday stresses and social events? Are you looking for practical skills for coping with these anxious feelings?
ADHD
Have you been diagnosed with ADHD and want to learn ways to live with it? Are you a parent of a child with ADHD and would like to understand them a little more?